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The More One SowsSmall-space food growing, by the numbers

GuideEntry 02Reviewed 2026-10-16

Frost dates: where to find them, how to read them

Every planting calendar starts from two numbers. Here is where those numbers come from, what the probability levels mean, and which one to choose for which crop.

The official source: NOAA Climate Normals

Frost and freeze dates in the United States ultimately come from NOAA's National Centers for Environmental Information (NCEI). NCEI's U.S. Climate Normals describe typical conditions at thousands of locations, drawn from almost 15,000 weather stations. The official normals use a uniform 30-year window and are regenerated every 10 years; the current set covers 1991–2020.

Alongside the familiar temperature and precipitation averages, NCEI publishes agricultural normals. According to NCEI's article When to Expect Your Last Spring Freeze, these include the chance of freezing temperatures on a given day, other cold thresholds, growing season length, first fall freeze dates and growing degree days, all by climate station.

Four ways to look up your dates

RouteWhat it givesBest for
Climate.gov last-freeze mapAverage last spring freeze (32°F) at NOAA stations, 1991–2020 normals; background colors are interpolated estimatesA quick national overview
NCEI Climate Normals (Quick Access, Full Access, bulk CSV)Station-level normals, including freeze probabilities in the agricultural productsThe most precise number for the station nearest you
Your local National Weather Service officeSome offices publish frost/freeze tables for their area; NWS Medford, for example, lists 90%, 50% and 10% dates for southern Oregon and northern CaliforniaLocally explained tables
Cooperative Extension or Master Gardener officeRecommended dates and state-specific planting guides; KidsGardening also names experienced local gardeners as a sourceAdvice adjusted for local quirks

Pick the station closest to your garden in both distance and elevation. Climate.gov notes that the last freeze generally arrives later farther north and at higher elevations, and that gray squares on its map mark places where no date could be calculated.

What "average" really means

The word "average" hides a probability. NC State Extension's guide to NCEI freeze tables explains that each date carries a probability of a freeze occurring on or after it (in spring) or on or before it (in fall). The 50% date is the median. The 10% level corresponds to roughly 1 year in 10, and the 90% level to roughly 9 years in 10.

NC State's Raleigh example makes this concrete for spring frost: 90% on March 28, 50% on April 12, and 10% on April 26. Planting tender crops on March 28 means a later frost is still likely; planting on April 26 means a later frost happens only about one spring in ten.

Chance of a later spring frost falls as the calendar advancesA declining curve from high to low probability of a later frost, with markers at the 90 percent, 50 percent and 10 percent dates, using NC State Extension's Raleigh example dates. 100% 0% Mar 28 · 90% Apr 12 · 50% Apr 26 · 10% Chance of another frost after the date
Drawing by The More One Sows, based on the cited sources.
  • 90% date: frost after this date is likely (aggressive)
  • 50% date: the median, often called the average
  • 10% date: frost after this date is rare (conservative)
  • Example (NC State, Raleigh): Mar 28, Apr 12, Apr 26

Frost, freeze and hard freeze

TermThreshold usedSource
Frost (risk)36°F or lower air temperatureNC State Extension; NWS Medford
Freeze32°F (Climate.gov's last-freeze map); "below 32°F" in NC State's wordingClimate.gov; NC State Extension
Hard freezeBelow 28°FNC State Extension

NC State adds that frost depends on humidity as well as temperature, so a freeze can occur without visible frost and frost can form without a freeze. Most planting guides, including the ones behind this site's calendar, simply say "last frost".

Choosing a date for your calendar

The dates describe past climate. Climate.gov stresses that the actual last freeze varies every year and is known only after it passes; NC State calls the values best estimates, not guarantees. Watch the forecast in the final weeks before planting.

Once you have both dates, enter them in the planting calendar.

Sources

  1. NOAA NCEI — U.S. Climate Normals
  2. NOAA NCEI — When to Expect Your Last Spring Freeze
  3. NOAA Climate.gov — Interactive map: Average date of last spring freeze across the United States
  4. NC State Extension — Interpreting Freeze/Frost Probabilities from the National Centers for Environmental Information (AG-873)
  5. National Weather Service Medford — Frost/Freeze Dates
  6. KidsGardening — Gardening Basics: When to Plant Seeds (PDF)
  7. University of New Hampshire Extension — Growing Vegetables: When to Plant Your Vegetable Garden (fact sheet)
  8. Montana State University Extension — Can I Grow That Here? Vegetable Seed and Transplant Schedules (MontGuide)
  9. Colorado State University Extension — CMG GardenNotes #720, Vegetable Planting Guide (PDF)

All sources were opened and checked in October 2026. Rules and figures change; confirm with the original before acting.