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The More One SowsSmall-space food growing, by the numbers

ToolEntry 01Reviewed 2026-10-16

Planting calendar by frost date

Two dates in, a full season out. The calculator applies the weeks-before and weeks-after-frost figures published by UNH Extension and Montana State University Extension, shown in full below.

Most US planting guides time crops from a single reference point: the average date of the last spring frost. KidsGardening's planting basics describe the method directly: find that date, then count sowing and transplanting dates in weeks before or after it, adjusting for real weather and soil conditions. For fall crops, Montana State University Extension's Can I Grow That Here? guide counts back from the average first fall frost instead. This tool does both arithmetic steps for you.

Example dates are filled in; replace them with the dates for your location (see how to find your frost dates).

CropStart seeds indoorsTransplant outdoorsDirect sow outdoorsLatest planting (fall cut-off)
How to read the output. "Start indoors" is the transplant window minus UNH's seed-to-transplant weeks. "Latest planting" is the end of Montana State's planting window, counted back from the first fall frost; for cool-season crops it marks the last fall sowing; it was written for Montana, so treat it as a starting point elsewhere. Soil-temperature rules from UNH (for example "when soil warms to 70°F") override any date. Nothing is saved; the page does all its work in your browser.

Why the anchor date matters

An "average" frost date is a probability, not a promise. NC State Extension explains that NOAA's freeze tables give dates at several probability levels; the 50% date is the median, meaning a later frost still happens in about half of years. Planting tender crops right on that date is a moderate-risk choice; a later, 10% date is the conservative one. NOAA's Climate.gov describes the last-freeze map in the same way, as historical odds rather than a forecast. If a crop is frost-tender, the safer move is to enter a later spring date.

Timeline of a growing season anchored on two frost datesA horizontal line from late winter to late fall. The last spring frost marks zero. Indoor seed starting sits several weeks before transplanting, transplanting sits near the spring frost, and a fall planting deadline sits weeks before the first fall frost. Frost-free season Last spring frost (0) First fall frost Start indoors Transplant Fall plant-by weeks before
Drawing by The More One Sows, based on the cited sources.
  • Average last spring frost (0)
  • Start indoors: count back seed-to-transplant weeks
  • Transplant: weeks before or after frost
  • Frost-free season
  • Average first fall frost
  • Fall plant-by: weeks before first frost

The offsets used

Negative numbers are weeks before the last spring frost; positive numbers are weeks after. "Latest planting" is weeks before the average first fall frost. "Indoors" is UNH's seed-to-transplant time in weeks.

CropIndoors (wks, UNH)Transplant (UNH)Direct sowLatest planting, wks before first fall frost (MSU)

Colorado State University's GardenNotes #720 groups the same crops by frost tolerance: broccoli, cabbage, lettuce, peas, radishes and spinach are "hardy"; beets, carrots, cauliflower, potatoes and Swiss chard "semi-hardy"; beans, corn, cucumbers and summer squash "tender"; and eggplant, melons, peppers, tomatoes and winter squash "very tender", planted two or more weeks after the last frost. That grouping explains why the warm-season crops in the table all land after frost and the brassicas before it.

Limits of a frost-date calendar

Sources

  1. University of New Hampshire Extension — Growing Vegetables: When to Plant Your Vegetable Garden (fact sheet)
  2. Montana State University Extension — Can I Grow That Here? Vegetable Seed and Transplant Schedules (MontGuide)
  3. Colorado State University Extension — CMG GardenNotes #720, Vegetable Planting Guide (PDF)
  4. KidsGardening — Gardening Basics: When to Plant Seeds (PDF)
  5. NC State Extension — Interpreting Freeze/Frost Probabilities from the National Centers for Environmental Information (AG-873)
  6. NOAA Climate.gov — Interactive map: Average date of last spring freeze across the United States

All sources were opened and checked in October 2026. Rules and figures change; confirm with the original before acting.