Quick facts
| Fact | Figures given |
|---|---|
| Frost tolerance | "Hardy" (Colorado State, Montana State); withstands heavy spring and fall frosts (UMD); as low as 25°F (Colorado State) |
| Best growing temperature | 50–60°F (Colorado State, UW); 55–60°F (UMass); at or below 75°F (USU) |
| Soil temperature to sow | 40°F minimum, 70°F optimum and maximum, measured 4 in deep at 8 a.m. (Colorado State); 45°F (UMD) |
| Days to harvest | 40 (Colorado State); 28–55 (UMD); 40–60 (Montana State); 50–90 from seed, 30–70 from transplants (Michigan State) |
Day length, heat and bolting
Bolting is the plant sending up a seed stalk. The leaves change from oval to arrowhead-shaped, small flowers appear and the leaves turn bitter (Cornell's e-GRO alert). Spinach is an obligate long-day plant: it needs long days to start flowering. The critical day length is 13–14 hours, depending on cultivar (e-GRO). Heat then decides how fast it happens. e-GRO calls high temperature the most common cause of premature bolting and says it can come quickly above 80°F; plants kept cooler and on days shorter than 13 hours as seedlings bolted later.
Extension pages for home gardeners describe the same pair of triggers: spinach bolts as day length and temperature rise in spring (UMD), quickly during the long days of late spring or summer, with warm weather speeding it up (Illinois), and with long days and warm summer temperatures (USU). UMD adds stressed or overly mature transplants and close spacing as bolting risks.
- 1. Spring: sow about 4 weeks before the average last frost (Colorado State, UW), or as soon as the soil can be worked (Michigan State, Illinois, UMass)
- 2. Days pass 13–14 hours, the critical day length for many cultivars (e-GRO); most modern European varieties wait until close to 16 hours (Organic Seed Alliance)
- 3. Long days plus heat: bolting can come quickly above 80°F (e-GRO); slow-bolting varieties suit late spring sowings (USU, Illinois)
- 4. Fall: sow 6–8 weeks before the first fall frost (Montana State), about 6 weeks before (UMass); plants tolerate frost
- 5. Below 10 hours of light growth slows, from about October 30 in northern Maine and November 10 in southern Rhode Island; aim for 4–5 true leaves by then (UMass)
- 6. Overwintering: mulch, such as hay (Colorado State), removed in spring (Colorado State, USU)
How long is "long"? The figures disagree because cultivars do. The Organic Seed Alliance's seed-production manual says bolting is initiated primarily by day length, that ancestral forms bolt under less than 14 hours of light, and that most modern European varieties wait until close to 16 hours, roughly the day length near the summer solstice in northwest Washington. In that account heat speeds flowering after it has started rather than starting it.
In a small garden that means growing spinach while days are short and cool: sow early, use slow-bolting ("long-standing") varieties for spring (Illinois, USU), and make fall the main season. For summer greens, Montana State suggests New Zealand spinach; UMass points to beet greens or Swiss chard.
Spring timing
| Source | Direct sowing | Transplants |
|---|---|---|
| Colorado State | About 4 weeks before the average last frost (spinach page); 2–4 weeks before for hardy crops (planting guide) | — |
| Michigan State | As soon as the soil can be worked; April to May | 3–4 weeks to grow; plant out 4 weeks before the last frost |
| Montana State | From 6 weeks before the last frost to 7 weeks before midsummer | Direct seed only |
| UNH | — | 4–6 weeks from seed; set out 3–6 weeks before the last frost |
| USU | 2–3 weeks before the last frost, once soil reaches 40°F | 5–6 weeks to grow; seed can go in 3–4 weeks earlier than transplants |
| UW | About 4 weeks before the average last frost | — |
Illinois adds that soil prepared in fall can be seeded over frozen ground or snow in late winter, with seed germinating as the soil thaws. Find your dates on frost dates explained; the planting calendar applies UNH's transplant offsets and Montana State's direct-sowing window.
Succession, fall crops and overwintering
- Succession. Every 2–3 weeks (Michigan State) or about every 2 weeks (UW) while it stays cool; UMD suggests several small plantings several days apart.
- Fall timing. 6–8 weeks before the first fall frost (Montana State); about 6 weeks (UMass); July to early August in Michigan (Michigan State); mid-August for a late-September harvest in Wisconsin (UW). USU aims for plants to mature 1–2 weeks after the expected first frost.
- Count back. Michigan State's fall bulletin starts from the first frost date and subtracts days to harvest (60 for spinach), which it counts from germination, not sowing.
- Summer sowing. Soil above 70°F germinates poorly (UMass), and USU says above 80°F reduces germination. Illinois suggests refrigerating seed 1–2 weeks before summer or fall sowings.
- Overwintering. If the ground freezes before plants mature, mulch with hay and remove it as temperatures warm for an earlier harvest (Colorado State). USU wants 4–5 true leaves before winter, heavy mulch, and mulch removed after snowmelt. UMD says late-fall sowings can overwinter in mild areas and plants can be harvested into December with protection.
Sowing and spacing
| Source | Seed depth | Spacing |
|---|---|---|
| Colorado State | 1/2 in | 4–6 in each way in beds (closer only in soils with 4–5% organic matter) |
| Illinois | 1/2 in | Thin to 2–4 in; 4–6 in each way in beds |
| Michigan State | — | 3 x 12 in or 6 x 18 in; 9–16 plants per square foot |
| UMD | — | 3 in in rows, thinned in early summer to about 6 in |
| UNH | 1/2 in | 6 in after emergence |
| USU | 1/2 in | 3 in, rows 12 in apart |
| UMass | 1/4–1/2 in | Commercial guide: seed to a stand, thinning not recommended |
For grid layouts, compare square foot gardening spacing. Michigan State notes that spinach's shallow roots compete poorly with weeds.
Containers and small beds
- Pot size: 1–3 gallons, 4–6 in deep (UMD), or at least 2 gallons, 4–6 in deep (UW–Madison). See container sizes for vegetables.
- Mix: commercial potting mix, filled to the top, with no rocks in the bottom (UW–Madison).
- Light: at least six hours of sun for containers (UW–Madison); UMD says spinach tolerates partial shade of 4–6 hours and grows well in full sun in spring and fall.
Water, mulch and feeding
- Keep moisture uniform (UMD); 1–2 in a week, as uneven moisture makes leaves tough (USU).
- Light-colored, soil-cooling mulch (Michigan State).
- Spinach's nutrient need is "high" (UMD) or "medium" (Michigan State). UW side-dresses about 1/4 lb of 5-10-5 per 10 ft of row once plants are 2 in tall; USU, 1/4 cup of 21-0-0 per 10 ft at thinning.
Types, harvest and storage
Savoy types have crinkled leaves, flat or smooth types are easier to clean, and semi-savoy falls between (Colorado State). Michigan State says most gardeners prefer smooth-leaf because grit collects in savoy crinkles.
- Leaves: pinch outer leaves when large enough, taking no more than 50% of a plant's leaves (Michigan State); from about 3 in long (Illinois).
- Whole plants: cut at the base (Michigan State); cut to 2 in above the soil and plants with an intact growing point regrow (USU).
- Bolting plants: make a final harvest when flower stalks appear (UMD), as leaf quality drops quickly (Illinois).
- Storage: near 32°F and high humidity: 2–3 weeks (UMD), 1–2 weeks (Michigan State, USU).
Common problems
| Problem | Extension guidance |
|---|---|
| Leafminers | Row covers exclude them (UMD) |
| Flea beetles | Can kill seedlings; floating row covers (USU) |
| Aphids | Curl leaves from the undersides; a strong water spray is one option (USU) |
| Slugs | Holes in leaves; traps, avoid moist conditions (USU) |
| Downy mildew | Worse in wet or humid seasons; variety choice and raised beds (Illinois) |
| Blight (cucumber mosaic virus) | Yellowing, stunting; grow resistant varieties (Illinois) |
Michigan State also lists leafhoppers, loopers, damping-off, anthracnose and Cercospora leaf spot.
This page gives no pesticide rates. If you use any product, follow the label exactly and ask your county extension office.
Where sources disagree
| Question | Figures given |
|---|---|
| Critical day length | 13–14 h by cultivar (e-GRO); under 14 h for ancestral forms, close to 16 h for most modern European varieties (Organic Seed Alliance) |
| Role of heat | Most common cause of premature bolting (e-GRO); speeds flowering once day length has started it (Organic Seed Alliance) |
| Minimum soil temperature | 40°F (Colorado State, USU); 45°F (UMD); germination from 35°F (Michigan State) |
| Germination ceiling | 70°F (Colorado State, UMass); 75°F (Michigan State); reduced above 80°F (USU) |
| Cold limit | 25°F (Colorado State); young plants not seriously damaged down to 32°F (USU) |
Small-space checklist
- Sow about 4 weeks before the last frost, 1/2 in deep, in soil of at least 40°F.
- Choose slow-bolting varieties for spring and pick before days run long and warm.
- Re-sow a short row every 2–3 weeks while it stays cool.
- Make fall the main season: sow 6–8 weeks before the first frost.
- Get 4–5 true leaves before days drop below 10 hours; mulch to overwinter.
- Pots of 2 gallons or more, 4–6 in deep; even moisture.
More crop pages: lettuce, tomatoes and peppers.
Sources
- Colorado State University Extension — Colorado Spinach (2019, reviewed 2025)
- Colorado State University Extension — Vegetable Planting Guide (CMG GardenNotes #720, reviewed 2024)
- Michigan State University Extension — How to grow spinach (Smart Gardening tip sheet, PDF)
- Michigan State University Extension — Michigan Fresh: Fall Vegetable Crops for your Garden (Bulletin E3172, Gretchen Voyle, 2015)
- Montana State University Extension — Can I Grow That Here? Vegetable Seed and Transplant Schedules (MontGuide)
- University of Maryland Extension — Growing Spinach in a Home Garden (updated 2023)
- University of Maryland Extension — Flower Stalks Form or Bolting of Vegetables (updated 2023)
- University of Maryland Extension — Types of Containers for Growing Vegetables
- University of Wisconsin–Madison, Wisconsin Master Gardener — Spinach, Spinacia oleracea (Susan Mahr, 2012, PDF)
- University of Wisconsin–Madison Extension — Growing Vegetables in Containers
- Utah State University Extension — How to Grow Spinach in Your Garden (Dan Drost, 2020)
- University of Illinois Extension — Spinach (Home Vegetable Gardening)
- UMass Amherst — New England Vegetable Management Guide: Spinach
- e-GRO Veg. Alert — Bolting of Hydroponic Lettuce and Spinach (Neil Mattson, Cornell University, vol. 2 no. 1, January 2017, PDF)
- Organic Seed Alliance — Principles and Practices of Organic Spinach Seed Production in the Pacific Northwest (Navazio and Colley, 2007, PDF via SARE)
- University of New Hampshire Extension — Growing Vegetables: When to Plant Your Vegetable Garden (fact sheet)
All sources were opened and checked in October 2026. Rules and figures change; confirm with the original before acting.