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The More One SowsSmall-space food growing, by the numbers

GuideEntry 19Reviewed 2026-10-16

Spinach

A hardy, fast crop for the cool ends of the season that bolts once days grow long and warm. This page compares what Colorado State, Michigan State, Montana State, Maryland, Wisconsin, Utah State, Illinois, UMass, New Hampshire and Cornell sources say about timing, day length, bolting, overwintering, containers and harvest, including where they disagree.

Quick facts

FactFigures given
Frost tolerance"Hardy" (Colorado State, Montana State); withstands heavy spring and fall frosts (UMD); as low as 25°F (Colorado State)
Best growing temperature50–60°F (Colorado State, UW); 55–60°F (UMass); at or below 75°F (USU)
Soil temperature to sow40°F minimum, 70°F optimum and maximum, measured 4 in deep at 8 a.m. (Colorado State); 45°F (UMD)
Days to harvest40 (Colorado State); 28–55 (UMD); 40–60 (Montana State); 50–90 from seed, 30–70 from transplants (Michigan State)

Day length, heat and bolting

Bolting is the plant sending up a seed stalk. The leaves change from oval to arrowhead-shaped, small flowers appear and the leaves turn bitter (Cornell's e-GRO alert). Spinach is an obligate long-day plant: it needs long days to start flowering. The critical day length is 13–14 hours, depending on cultivar (e-GRO). Heat then decides how fast it happens. e-GRO calls high temperature the most common cause of premature bolting and says it can come quickly above 80°F; plants kept cooler and on days shorter than 13 hours as seedlings bolted later.

Extension pages for home gardeners describe the same pair of triggers: spinach bolts as day length and temperature rise in spring (UMD), quickly during the long days of late spring or summer, with warm weather speeding it up (Illinois), and with long days and warm summer temperatures (USU). UMD adds stressed or overly mature transplants and close spacing as bolting risks.

Day length, bolting and the two spinach seasonsA schematic curve of day length through the year at a northern US latitude rises from about 8 hours in winter to about 16 hours at midsummer and falls again. Horizontal lines mark 10 hours, a shaded band at 13 to 14 hours and 16 hours. The part of the curve above 14 hours is shaded as the bolting-risk zone. Below the curve, a spring sowing bar starts about four weeks before the last spring frost and ends as days pass 14 hours; a fall sowing bar starts six to eight weeks before the first fall frost and continues past it, followed by a dotted overwintering bar under mulch. Six numbered markers match the list below the drawing. 16 h14 h13 h10 h Critical day length band10 h: growth slows Bolting risk Last spring frostFirst fall frost JFMAMJJASOND Green line: day length (schematic). Bar: one sowing, seed to harvest. Dotted: overwintering. 123456
Drawing by The More One Sows, based on the cited sources. Not to scale. The curve is schematic; actual day lengths and frost dates depend on latitude and location. Follows Cornell e-GRO, Organic Seed Alliance, UMass, Colorado State, Montana State, Michigan State, UW, USU and Illinois Extension.
  • 1. Spring: sow about 4 weeks before the average last frost (Colorado State, UW), or as soon as the soil can be worked (Michigan State, Illinois, UMass)
  • 2. Days pass 13–14 hours, the critical day length for many cultivars (e-GRO); most modern European varieties wait until close to 16 hours (Organic Seed Alliance)
  • 3. Long days plus heat: bolting can come quickly above 80°F (e-GRO); slow-bolting varieties suit late spring sowings (USU, Illinois)
  • 4. Fall: sow 6–8 weeks before the first fall frost (Montana State), about 6 weeks before (UMass); plants tolerate frost
  • 5. Below 10 hours of light growth slows, from about October 30 in northern Maine and November 10 in southern Rhode Island; aim for 4–5 true leaves by then (UMass)
  • 6. Overwintering: mulch, such as hay (Colorado State), removed in spring (Colorado State, USU)

How long is "long"? The figures disagree because cultivars do. The Organic Seed Alliance's seed-production manual says bolting is initiated primarily by day length, that ancestral forms bolt under less than 14 hours of light, and that most modern European varieties wait until close to 16 hours, roughly the day length near the summer solstice in northwest Washington. In that account heat speeds flowering after it has started rather than starting it.

In a small garden that means growing spinach while days are short and cool: sow early, use slow-bolting ("long-standing") varieties for spring (Illinois, USU), and make fall the main season. For summer greens, Montana State suggests New Zealand spinach; UMass points to beet greens or Swiss chard.

Spring timing

SourceDirect sowingTransplants
Colorado StateAbout 4 weeks before the average last frost (spinach page); 2–4 weeks before for hardy crops (planting guide)—
Michigan StateAs soon as the soil can be worked; April to May3–4 weeks to grow; plant out 4 weeks before the last frost
Montana StateFrom 6 weeks before the last frost to 7 weeks before midsummerDirect seed only
UNH—4–6 weeks from seed; set out 3–6 weeks before the last frost
USU2–3 weeks before the last frost, once soil reaches 40°F5–6 weeks to grow; seed can go in 3–4 weeks earlier than transplants
UWAbout 4 weeks before the average last frost—

Illinois adds that soil prepared in fall can be seeded over frozen ground or snow in late winter, with seed germinating as the soil thaws. Find your dates on frost dates explained; the planting calendar applies UNH's transplant offsets and Montana State's direct-sowing window.

Succession, fall crops and overwintering

Sowing and spacing

SourceSeed depthSpacing
Colorado State1/2 in4–6 in each way in beds (closer only in soils with 4–5% organic matter)
Illinois1/2 inThin to 2–4 in; 4–6 in each way in beds
Michigan State—3 x 12 in or 6 x 18 in; 9–16 plants per square foot
UMD—3 in in rows, thinned in early summer to about 6 in
UNH1/2 in6 in after emergence
USU1/2 in3 in, rows 12 in apart
UMass1/4–1/2 inCommercial guide: seed to a stand, thinning not recommended

For grid layouts, compare square foot gardening spacing. Michigan State notes that spinach's shallow roots compete poorly with weeds.

Containers and small beds

Water, mulch and feeding

Types, harvest and storage

Savoy types have crinkled leaves, flat or smooth types are easier to clean, and semi-savoy falls between (Colorado State). Michigan State says most gardeners prefer smooth-leaf because grit collects in savoy crinkles.

Common problems

ProblemExtension guidance
LeafminersRow covers exclude them (UMD)
Flea beetlesCan kill seedlings; floating row covers (USU)
AphidsCurl leaves from the undersides; a strong water spray is one option (USU)
SlugsHoles in leaves; traps, avoid moist conditions (USU)
Downy mildewWorse in wet or humid seasons; variety choice and raised beds (Illinois)
Blight (cucumber mosaic virus)Yellowing, stunting; grow resistant varieties (Illinois)

Michigan State also lists leafhoppers, loopers, damping-off, anthracnose and Cercospora leaf spot.

This page gives no pesticide rates. If you use any product, follow the label exactly and ask your county extension office.

Where sources disagree

QuestionFigures given
Critical day length13–14 h by cultivar (e-GRO); under 14 h for ancestral forms, close to 16 h for most modern European varieties (Organic Seed Alliance)
Role of heatMost common cause of premature bolting (e-GRO); speeds flowering once day length has started it (Organic Seed Alliance)
Minimum soil temperature40°F (Colorado State, USU); 45°F (UMD); germination from 35°F (Michigan State)
Germination ceiling70°F (Colorado State, UMass); 75°F (Michigan State); reduced above 80°F (USU)
Cold limit25°F (Colorado State); young plants not seriously damaged down to 32°F (USU)

Small-space checklist

More crop pages: lettuce, tomatoes and peppers.

Sources

  1. Colorado State University Extension — Colorado Spinach (2019, reviewed 2025)
  2. Colorado State University Extension — Vegetable Planting Guide (CMG GardenNotes #720, reviewed 2024)
  3. Michigan State University Extension — How to grow spinach (Smart Gardening tip sheet, PDF)
  4. Michigan State University Extension — Michigan Fresh: Fall Vegetable Crops for your Garden (Bulletin E3172, Gretchen Voyle, 2015)
  5. Montana State University Extension — Can I Grow That Here? Vegetable Seed and Transplant Schedules (MontGuide)
  6. University of Maryland Extension — Growing Spinach in a Home Garden (updated 2023)
  7. University of Maryland Extension — Flower Stalks Form or Bolting of Vegetables (updated 2023)
  8. University of Maryland Extension — Types of Containers for Growing Vegetables
  9. University of Wisconsin–Madison, Wisconsin Master Gardener — Spinach, Spinacia oleracea (Susan Mahr, 2012, PDF)
  10. University of Wisconsin–Madison Extension — Growing Vegetables in Containers
  11. Utah State University Extension — How to Grow Spinach in Your Garden (Dan Drost, 2020)
  12. University of Illinois Extension — Spinach (Home Vegetable Gardening)
  13. UMass Amherst — New England Vegetable Management Guide: Spinach
  14. e-GRO Veg. Alert — Bolting of Hydroponic Lettuce and Spinach (Neil Mattson, Cornell University, vol. 2 no. 1, January 2017, PDF)
  15. Organic Seed Alliance — Principles and Practices of Organic Spinach Seed Production in the Pacific Northwest (Navazio and Colley, 2007, PDF via SARE)
  16. University of New Hampshire Extension — Growing Vegetables: When to Plant Your Vegetable Garden (fact sheet)

All sources were opened and checked in October 2026. Rules and figures change; confirm with the original before acting.